川田まみ no buts mp3

川田まみ no buts mp3

「とある魔術の禁書目録」とのタッグで再び「PSI-missing」、「masterpiece」に続く、名曲が綴られる!

●TVアニメ「とある魔術の禁書目録」第2期OPテーマに決定!
●「川田まみ」×「とある魔術の禁書目録」のタッグ再び!
●川田まみの透き通った声が「とある魔術の禁書目録」で響き渡る!
●初回限定盤には本人出演のプロモーションビデオ収録DVD付

〈収録曲〉
1:No buts!
2:オリジナル曲
3:1のinstrumental
4:2のinstrumental

The Lightning Bolt
The Lightning Bolt is an energy pose that gives your body the get-up-and-go it
needs to continue the Strengthening Workout. It strengthens your legs; it
develops range of motion in your shoulders, hips, and pelvic girdle; and it
helps you develop balancing skills. Get ready to feel a surge of energy as you
do this exercise.
Pick up your hand weights and follow these steps:
1. Stand with your legs below your hips, holding the weights above your
head with your arms straight and the palms of your hands facing one
another (see Figure 10-1a).
This is the starting position.
2. Exhaling to a count of four, bend your knees and squat as you lower
the weights to the floor in front of you (see Figure 10-1b).
As you bring your arms down, keep them straight, and make sure your
hands remain facing each other when the weights reach the floor. Your
gaze should follow the movement of your body. Look down as you squat,
following the weights with your eyes. Draw your belly in and up and
your tailbone down as you squat for support.
Be careful not to lean too far forward with your knees; sit down into the
squatting position.
Squat halfway if you’re not ready to go all the way down. If you feel any
stiffness in your shoulders, you can take your arms only halfway down
as well.
3. Inhaling to a count of four, push through your feet and rise to the
starting position (see Figure 10-1a).
Rise slowly and make sure your palms continue to face one another.
Concentrate on pushing the ground away from your body, and look up
with the weights as you rise.
Be patient. Don’t “fall down” as you squat or “jump up” when you rise.
Control the rise and fall of the weights, and focus on your breathing.
Do this exercise six to eight times, pause to rest, and then do another six to
eight repetitions.The Crescent Moon
The Crescent Moon is a lunging exercise that requires balance and concentration.
It works your buttocks, thighs, hips, and quads. The exercise can be difficult
at first because it requires concentration and muscle strength, but stick
with it — you’ll improve over time.
Grab your hand weights and follow these steps:
1. Stand with your feet below your hips, your toes pointing forward, and
the weights hanging at your sides with your palms facing inward.
2. Step back onto the ball of your right foot, keeping your legs straight
and the hand weights at your sides.
This is the starting position. Your shoulders should be squared, and you
should gaze straight ahead. Make sure you’re resting on the ball of your
right foot with your heel raised.stability.
Let the pull of the hand weights guide your downward motion.
Stay on the ball of your back foot, and support your weight on all four corners
of your front foot. Don’t let your front knee roll forward of your ankle when
you dip down.
Don’t worry if you can dip down only a few inches. Just make sure you concentrate
on drawing your belly in and up and your tailbone down.
4. Inhaling to a count of four, rise to the starting position
Keep your hips as square as possible as you rise to the rhythm of your
breathing.
To give yourself an even better workout, bend your elbows at your sides in
the starting position and push the hand weights upward from your shoulders
as you dip.
Do this exercise six to eight times on each leg, pause to rest, and then do it
another six to eight times on each leg.