川田まみ joint mp3

川田まみ joint mp3
1. JOINT
2. triangle
3. JOINT -instrumental-
4. triangle -instrumental-
Keeping your body strong and your mind in-tune are the keys to wellbeing.
You have more energy. You’re more capable of doing physical
activities, and you can maintain your concentration longer. You can resist
stress better. You can withstand the daily pressures you have to labor under.
When you feel strong, you’re more confident. It’s much harder to rock the
boat emotionally, and the choices you make in your life are more consistent
with the quality of life you desire.
The exercises in this workout strengthen your muscles and provide you with a
greater sense of physical and mental stability. They give you a greater sense of
balance, which leads to an increase in confidence. By practicing these exercises
and focusing on your breathing, you can create a renewed sense of confidence
and strength within. We call this new strength stability — it’s a resource
that comes alive just when you need it. We encourage you to take the dive
with a big smile and find out what’s waiting for you on the other side.
The exercises in the Strengthening Workout are a little harder to do because
they’re designed to build strength. Don’t push yourself too hard in the beginning.
The first step takes you to the next, which takes you to the next, and so
on. All you have to do is stay in the moment with each exercise. You need to
work at your own level of ability. Take it slow and steady, maintaining your
rhythmic deep breathing throughout this workout. If an exercise doesn’t feel
right, simply skip over it and go to the next exercise. As you build your
strength, you’ll eventually be able to do all the exercises in the Strengthening
Workout with confidence and ease.
Restorative Workout to the rest of your day. You should understand that
gravity is your friend and feel the heaviness of your body resting. The natural
force is removing the fatigue from your body. Feel the waters of your mind
coming to a standstill — try imagining that you’re a sun-warmed rock in the
middle of a rushing stream.
You need a single ankle weight for this exercise. When you’re ready, follow
these steps:
1. Lie on your back with the ankle weight resting across your abdomen
and your arms in a T position, palms facing upward (see Figure 9-9).
This is the starting (and ending) position. Make sure your legs are
straight.
2. Using Abdominal Breaths, slowly inhale to four counts.
Feel the gentle rounding and fullness of your belly as you breathe in
deeply. (For more on Abdominal Breaths, refer to Chapter 4.)
3. Slowly exhale to six counts.
As you exhale, feel your belly deflating toward the floor.
Relax throughout this exercise. Feel your body unwind and loosen up.
The Serenity calls for six to eight abdominal breaths.