Japanese food is the highest realm of sushi, detailed point, called Edo sushi. Whether eating environment, tool use, subtle and delicate form of performance, ingredients and taste reflects the elegant spirit.
Some time ago the network to spread a message, very humorous, said Wuhan government introduced a policy of real estate, in order not to call the common people have the psychological gap, social class differences in sensation, so cancel government cheap housing, leaving only the commercial housing. I am not the government through mail, so I don't know the news is it right? Really, but ignore the class or differences or itself, is a kind of ridiculous behavior.
I have a woman as many women would often say some very, very vain shock. Often in various places with me bragging about how she's popular. The man is to follow in her ass. Or a nightclub, a Shanghai man after her and asked her to go to Shanghai the best Japanese restaurant for dinner, her anxious, back they said, eat Japanese food? I have to go to Japan to eat. Shanghai will have delicious Japanese food? This sentence, if not from her mouth out becomes more real. Shanghai does not have any delicious Japanese cuisine, usually I only to Ren Qing, where the lights dim very low-key, egg light down I look thinner. Is it good? Shanghai cuisine is light than many, and that. What the local dishes in that place, it is the everlasting truth.
Edo Sushi
Some famous predecessors that Japanese cuisine is the highest realm of tempura. I don't want to. I still think that Japanese cuisine is the highest realm of sushi, written in detail, called Edo sushi. Whether eating environment, tool use, subtle and delicate form of performance, ingredients and taste reflects the elegant spirit. How do you eat sushi? To pick up the chopsticks down in front of sushi, sushi folder, called side dipped in soy sauce, the last in your mouth, chew. Of course, with their hands up, dipped in soy sauce into mouth nor rude practices, it is traditional. Don't point wasabi, people has a good point. Then, although they do not say, I think you are. If love to eat sushi, to understand the top sushi, light to see this article is not enough, but also in accordance with article introduction to try. Syllogism, eat three times. The three foundation is said to be from a girl into a woman. Sushi, where to eat? Tokyo sushi, that is" producing area". Top" regions" in Tokyo's Ginza, here are the basic "one village".
Conversely, go to Tokyo to eat what? I think that is the Edo sushi and rice eel, coupled with the furnace end burning is us this time of three groups of weekend food. If we do not go to the nightclub was Joseph around, would rather eat meal top and bovine teppanyaki.
2012年4月3日火曜日
2012年3月22日木曜日
川田まみ no buts mp3
川田まみ no buts mp3
「とある魔術の禁書目録」とのタッグで再び「PSI-missing」、「masterpiece」に続く、名曲が綴られる!
●TVアニメ「とある魔術の禁書目録」第2期OPテーマに決定!
●「川田まみ」×「とある魔術の禁書目録」のタッグ再び!
●川田まみの透き通った声が「とある魔術の禁書目録」で響き渡る!
●初回限定盤には本人出演のプロモーションビデオ収録DVD付
〈収録曲〉
1:No buts!
2:オリジナル曲
3:1のinstrumental
4:2のinstrumental
The Lightning Bolt
The Lightning Bolt is an energy pose that gives your body the get-up-and-go it
needs to continue the Strengthening Workout. It strengthens your legs; it
develops range of motion in your shoulders, hips, and pelvic girdle; and it
helps you develop balancing skills. Get ready to feel a surge of energy as you
do this exercise.
Pick up your hand weights and follow these steps:
1. Stand with your legs below your hips, holding the weights above your
head with your arms straight and the palms of your hands facing one
another (see Figure 10-1a).
This is the starting position.
2. Exhaling to a count of four, bend your knees and squat as you lower
the weights to the floor in front of you (see Figure 10-1b).
As you bring your arms down, keep them straight, and make sure your
hands remain facing each other when the weights reach the floor. Your
gaze should follow the movement of your body. Look down as you squat,
following the weights with your eyes. Draw your belly in and up and
your tailbone down as you squat for support.
Be careful not to lean too far forward with your knees; sit down into the
squatting position.
Squat halfway if you’re not ready to go all the way down. If you feel any
stiffness in your shoulders, you can take your arms only halfway down
as well.
3. Inhaling to a count of four, push through your feet and rise to the
starting position (see Figure 10-1a).
Rise slowly and make sure your palms continue to face one another.
Concentrate on pushing the ground away from your body, and look up
with the weights as you rise.
Be patient. Don’t “fall down” as you squat or “jump up” when you rise.
Control the rise and fall of the weights, and focus on your breathing.
Do this exercise six to eight times, pause to rest, and then do another six to
eight repetitions.The Crescent Moon
The Crescent Moon is a lunging exercise that requires balance and concentration.
It works your buttocks, thighs, hips, and quads. The exercise can be difficult
at first because it requires concentration and muscle strength, but stick
with it — you’ll improve over time.
Grab your hand weights and follow these steps:
1. Stand with your feet below your hips, your toes pointing forward, and
the weights hanging at your sides with your palms facing inward.
2. Step back onto the ball of your right foot, keeping your legs straight
and the hand weights at your sides.
This is the starting position. Your shoulders should be squared, and you
should gaze straight ahead. Make sure you’re resting on the ball of your
right foot with your heel raised.stability.
Let the pull of the hand weights guide your downward motion.
Stay on the ball of your back foot, and support your weight on all four corners
of your front foot. Don’t let your front knee roll forward of your ankle when
you dip down.
Don’t worry if you can dip down only a few inches. Just make sure you concentrate
on drawing your belly in and up and your tailbone down.
4. Inhaling to a count of four, rise to the starting position
Keep your hips as square as possible as you rise to the rhythm of your
breathing.
To give yourself an even better workout, bend your elbows at your sides in
the starting position and push the hand weights upward from your shoulders
as you dip.
Do this exercise six to eight times on each leg, pause to rest, and then do it
another six to eight times on each leg.
「とある魔術の禁書目録」とのタッグで再び「PSI-missing」、「masterpiece」に続く、名曲が綴られる!
●TVアニメ「とある魔術の禁書目録」第2期OPテーマに決定!
●「川田まみ」×「とある魔術の禁書目録」のタッグ再び!
●川田まみの透き通った声が「とある魔術の禁書目録」で響き渡る!
●初回限定盤には本人出演のプロモーションビデオ収録DVD付
〈収録曲〉
1:No buts!
2:オリジナル曲
3:1のinstrumental
4:2のinstrumental
The Lightning Bolt
The Lightning Bolt is an energy pose that gives your body the get-up-and-go it
needs to continue the Strengthening Workout. It strengthens your legs; it
develops range of motion in your shoulders, hips, and pelvic girdle; and it
helps you develop balancing skills. Get ready to feel a surge of energy as you
do this exercise.
Pick up your hand weights and follow these steps:
1. Stand with your legs below your hips, holding the weights above your
head with your arms straight and the palms of your hands facing one
another (see Figure 10-1a).
This is the starting position.
2. Exhaling to a count of four, bend your knees and squat as you lower
the weights to the floor in front of you (see Figure 10-1b).
As you bring your arms down, keep them straight, and make sure your
hands remain facing each other when the weights reach the floor. Your
gaze should follow the movement of your body. Look down as you squat,
following the weights with your eyes. Draw your belly in and up and
your tailbone down as you squat for support.
Be careful not to lean too far forward with your knees; sit down into the
squatting position.
Squat halfway if you’re not ready to go all the way down. If you feel any
stiffness in your shoulders, you can take your arms only halfway down
as well.
3. Inhaling to a count of four, push through your feet and rise to the
starting position (see Figure 10-1a).
Rise slowly and make sure your palms continue to face one another.
Concentrate on pushing the ground away from your body, and look up
with the weights as you rise.
Be patient. Don’t “fall down” as you squat or “jump up” when you rise.
Control the rise and fall of the weights, and focus on your breathing.
Do this exercise six to eight times, pause to rest, and then do another six to
eight repetitions.The Crescent Moon
The Crescent Moon is a lunging exercise that requires balance and concentration.
It works your buttocks, thighs, hips, and quads. The exercise can be difficult
at first because it requires concentration and muscle strength, but stick
with it — you’ll improve over time.
Grab your hand weights and follow these steps:
1. Stand with your feet below your hips, your toes pointing forward, and
the weights hanging at your sides with your palms facing inward.
2. Step back onto the ball of your right foot, keeping your legs straight
and the hand weights at your sides.
This is the starting position. Your shoulders should be squared, and you
should gaze straight ahead. Make sure you’re resting on the ball of your
right foot with your heel raised.stability.
Let the pull of the hand weights guide your downward motion.
Stay on the ball of your back foot, and support your weight on all four corners
of your front foot. Don’t let your front knee roll forward of your ankle when
you dip down.
Don’t worry if you can dip down only a few inches. Just make sure you concentrate
on drawing your belly in and up and your tailbone down.
4. Inhaling to a count of four, rise to the starting position
Keep your hips as square as possible as you rise to the rhythm of your
breathing.
To give yourself an even better workout, bend your elbows at your sides in
the starting position and push the hand weights upward from your shoulders
as you dip.
Do this exercise six to eight times on each leg, pause to rest, and then do it
another six to eight times on each leg.
川田まみ joint mp3
川田まみ joint mp3
1. JOINT
2. triangle
3. JOINT -instrumental-
4. triangle -instrumental-
Keeping your body strong and your mind in-tune are the keys to wellbeing.
You have more energy. You’re more capable of doing physical
activities, and you can maintain your concentration longer. You can resist
stress better. You can withstand the daily pressures you have to labor under.
When you feel strong, you’re more confident. It’s much harder to rock the
boat emotionally, and the choices you make in your life are more consistent
with the quality of life you desire.
The exercises in this workout strengthen your muscles and provide you with a
greater sense of physical and mental stability. They give you a greater sense of
balance, which leads to an increase in confidence. By practicing these exercises
and focusing on your breathing, you can create a renewed sense of confidence
and strength within. We call this new strength stability — it’s a resource
that comes alive just when you need it. We encourage you to take the dive
with a big smile and find out what’s waiting for you on the other side.
The exercises in the Strengthening Workout are a little harder to do because
they’re designed to build strength. Don’t push yourself too hard in the beginning.
The first step takes you to the next, which takes you to the next, and so
on. All you have to do is stay in the moment with each exercise. You need to
work at your own level of ability. Take it slow and steady, maintaining your
rhythmic deep breathing throughout this workout. If an exercise doesn’t feel
right, simply skip over it and go to the next exercise. As you build your
strength, you’ll eventually be able to do all the exercises in the Strengthening
Workout with confidence and ease.
Restorative Workout to the rest of your day. You should understand that
gravity is your friend and feel the heaviness of your body resting. The natural
force is removing the fatigue from your body. Feel the waters of your mind
coming to a standstill — try imagining that you’re a sun-warmed rock in the
middle of a rushing stream.
You need a single ankle weight for this exercise. When you’re ready, follow
these steps:
1. Lie on your back with the ankle weight resting across your abdomen
and your arms in a T position, palms facing upward (see Figure 9-9).
This is the starting (and ending) position. Make sure your legs are
straight.
2. Using Abdominal Breaths, slowly inhale to four counts.
Feel the gentle rounding and fullness of your belly as you breathe in
deeply. (For more on Abdominal Breaths, refer to Chapter 4.)
3. Slowly exhale to six counts.
As you exhale, feel your belly deflating toward the floor.
Relax throughout this exercise. Feel your body unwind and loosen up.
The Serenity calls for six to eight abdominal breaths.
1. JOINT
2. triangle
3. JOINT -instrumental-
4. triangle -instrumental-
Keeping your body strong and your mind in-tune are the keys to wellbeing.
You have more energy. You’re more capable of doing physical
activities, and you can maintain your concentration longer. You can resist
stress better. You can withstand the daily pressures you have to labor under.
When you feel strong, you’re more confident. It’s much harder to rock the
boat emotionally, and the choices you make in your life are more consistent
with the quality of life you desire.
The exercises in this workout strengthen your muscles and provide you with a
greater sense of physical and mental stability. They give you a greater sense of
balance, which leads to an increase in confidence. By practicing these exercises
and focusing on your breathing, you can create a renewed sense of confidence
and strength within. We call this new strength stability — it’s a resource
that comes alive just when you need it. We encourage you to take the dive
with a big smile and find out what’s waiting for you on the other side.
The exercises in the Strengthening Workout are a little harder to do because
they’re designed to build strength. Don’t push yourself too hard in the beginning.
The first step takes you to the next, which takes you to the next, and so
on. All you have to do is stay in the moment with each exercise. You need to
work at your own level of ability. Take it slow and steady, maintaining your
rhythmic deep breathing throughout this workout. If an exercise doesn’t feel
right, simply skip over it and go to the next exercise. As you build your
strength, you’ll eventually be able to do all the exercises in the Strengthening
Workout with confidence and ease.
Restorative Workout to the rest of your day. You should understand that
gravity is your friend and feel the heaviness of your body resting. The natural
force is removing the fatigue from your body. Feel the waters of your mind
coming to a standstill — try imagining that you’re a sun-warmed rock in the
middle of a rushing stream.
You need a single ankle weight for this exercise. When you’re ready, follow
these steps:
1. Lie on your back with the ankle weight resting across your abdomen
and your arms in a T position, palms facing upward (see Figure 9-9).
This is the starting (and ending) position. Make sure your legs are
straight.
2. Using Abdominal Breaths, slowly inhale to four counts.
Feel the gentle rounding and fullness of your belly as you breathe in
deeply. (For more on Abdominal Breaths, refer to Chapter 4.)
3. Slowly exhale to six counts.
As you exhale, feel your belly deflating toward the floor.
Relax throughout this exercise. Feel your body unwind and loosen up.
The Serenity calls for six to eight abdominal breaths.
川田まみ masterpiece mp3
川田まみ masterpiece mp3
1. masterpiece 試聴する
2. jellyfish 試聴する
3. masterpiece (instrumental) 試聴する
4. jellyfish (instrumental) 試聴する
1. masterpiece (プロモーションビデオ)
川田まみ、7枚目のシングルはTVアニメ「とある魔術の禁書目録」新オープニングテーマ!
「灼眼のシャナ」を生み出した電撃文庫で人気連載中の小説をアニメ化し今最も注目の集まる作品。
その後半を彩る楽曲は、川田まみ新境地を切り開く名曲が誕生!!
don’t turn your head to look at your foot. When you return to the starting
position, look straight ahead. Feel your neck stretching and twisting.
Alternating shoulders, do this exercise six to eight times with each shoulder,
pause to rest, and then do another six to eight repetitions with each shoulder.
The Big Ease
Are the exercises in the workout up to this point leaving you sore or tired?
Leave it to the Big Ease to iron out your kinks and help you relax. We call it
the Big Ease because it’s easy to do and it eases your body. The exercise
relaxes your hips and stretches all the muscles in the side of your trunk and
torso. It also lengthens your quadriceps muscles and releases tension in your
hips, neck, and shoulders. You’ll enjoy breathing more fully into your chest
and lungs as you do this exercise; just don’t fall asleep!
You need one hand weight and both ankle weights for this exercise. After you
grab the necessary weights, follow these steps:
1. Sit in a cross-legged position with your feet pulled in and the ankle
weights resting on your inner thighs.
Resting the weights on your inner thighs helps loosen and warm your
thighs and anchor your legs. Your ankles should be aligned with your
heels, one heel placed right in front of the other and right in front of
your pubic bone. Make sure your spine is erect.
If you can’t sit cross-legged because you feel tight, sit on a pillow or
folded-up mat. Doing so relaxes your inner-thigh area and allows your
knees to rest more comfortably.
2. Grab the hand weight with your left hand, and place your right hand
on the floor for support (see Figure 9-5a).
This is the starting position. Center your shoulders over your hips.
3. Inhaling to a count of four, lift your left hand over the crown of your
head as you feel the side of your body stretching; look toward your
right side and gently look down (see Figure 9-5b).
Stretch as far as you can with the side of your body without turning your
shoulders or leaning forward.
In this position, you can really feel the advantage of doing yoga with
weights, because the weight permits you to stretch farther.
Don’t rush during this exercise. Move the weight slowly without throwing
it over your head. You don’t want the weight to stretch you too far.
1. masterpiece 試聴する
2. jellyfish 試聴する
3. masterpiece (instrumental) 試聴する
4. jellyfish (instrumental) 試聴する
1. masterpiece (プロモーションビデオ)
川田まみ、7枚目のシングルはTVアニメ「とある魔術の禁書目録」新オープニングテーマ!
「灼眼のシャナ」を生み出した電撃文庫で人気連載中の小説をアニメ化し今最も注目の集まる作品。
その後半を彩る楽曲は、川田まみ新境地を切り開く名曲が誕生!!
don’t turn your head to look at your foot. When you return to the starting
position, look straight ahead. Feel your neck stretching and twisting.
Alternating shoulders, do this exercise six to eight times with each shoulder,
pause to rest, and then do another six to eight repetitions with each shoulder.
The Big Ease
Are the exercises in the workout up to this point leaving you sore or tired?
Leave it to the Big Ease to iron out your kinks and help you relax. We call it
the Big Ease because it’s easy to do and it eases your body. The exercise
relaxes your hips and stretches all the muscles in the side of your trunk and
torso. It also lengthens your quadriceps muscles and releases tension in your
hips, neck, and shoulders. You’ll enjoy breathing more fully into your chest
and lungs as you do this exercise; just don’t fall asleep!
You need one hand weight and both ankle weights for this exercise. After you
grab the necessary weights, follow these steps:
1. Sit in a cross-legged position with your feet pulled in and the ankle
weights resting on your inner thighs.
Resting the weights on your inner thighs helps loosen and warm your
thighs and anchor your legs. Your ankles should be aligned with your
heels, one heel placed right in front of the other and right in front of
your pubic bone. Make sure your spine is erect.
If you can’t sit cross-legged because you feel tight, sit on a pillow or
folded-up mat. Doing so relaxes your inner-thigh area and allows your
knees to rest more comfortably.
2. Grab the hand weight with your left hand, and place your right hand
on the floor for support (see Figure 9-5a).
This is the starting position. Center your shoulders over your hips.
3. Inhaling to a count of four, lift your left hand over the crown of your
head as you feel the side of your body stretching; look toward your
right side and gently look down (see Figure 9-5b).
Stretch as far as you can with the side of your body without turning your
shoulders or leaning forward.
In this position, you can really feel the advantage of doing yoga with
weights, because the weight permits you to stretch farther.
Don’t rush during this exercise. Move the weight slowly without throwing
it over your head. You don’t want the weight to stretch you too far.
2011年6月30日木曜日
君を守って 君を愛して mp3
君を守って 君を愛して mp3
サンボマスターの新たなシーズンの始まり! テレビ東京系アニメ『BLEACH』エンディングテーマに決定!
收錄曲:
01. 君を守って 君を愛して
02. あかし
03. 僕は自由
04. 君を守って 君を愛して(BLEACHヴァージョン)
美国人引以为的骄傲——黄石峡谷和黄石瀑布
在麦迪逊镇上住了一个晚上，倒也十分安静。清早起来，尽管天气还灰蒙蒙的，仍忍不住对它拍了几张照片以作留念。车子再次向新景区进发。首站目标便是被美国人引以为骄傲的黄石峡谷和黄石瀑布。在到达峡谷管理中心的途中，两边景色不错，野牛也在悠闲觅食。
サンボマスターの新たなシーズンの始まり! テレビ東京系アニメ『BLEACH』エンディングテーマに決定!
收錄曲:
01. 君を守って 君を愛して
02. あかし
03. 僕は自由
04. 君を守って 君を愛して(BLEACHヴァージョン)
美国人引以为的骄傲——黄石峡谷和黄石瀑布
在麦迪逊镇上住了一个晚上，倒也十分安静。清早起来，尽管天气还灰蒙蒙的，仍忍不住对它拍了几张照片以作留念。车子再次向新景区进发。首站目标便是被美国人引以为骄傲的黄石峡谷和黄石瀑布。在到达峡谷管理中心的途中，两边景色不错，野牛也在悠闲觅食。
嵐 love so sweet mp3
嵐 love so sweet mp3
嵐 love so sweet mp3
# （作詞：SPIN 作曲：youth case 編曲：mugen）
TBS系ドラマ『花より男子2（リターンズ）』主題歌
# いつまでも
（作詞：SPIN Rap詞：櫻井翔 作曲：多田慎也）
# ファイトソング
（作詞：嵐 作曲：二宮和也）
日本テレビ系『Gの嵐!』公式応援歌
这时，我已经把先前看过的七彩潭和这七彩岩作了比较，得出了我都喜欢的结论！难道我就是个喜新不厌旧的家伙？为了你——热泉的七彩岩，就这么着吧！ 拉近了镜头看看
嵐 love so sweet mp3
# （作詞：SPIN 作曲：youth case 編曲：mugen）
TBS系ドラマ『花より男子2（リターンズ）』主題歌
# いつまでも
（作詞：SPIN Rap詞：櫻井翔 作曲：多田慎也）
# ファイトソング
（作詞：嵐 作曲：二宮和也）
日本テレビ系『Gの嵐!』公式応援歌
这时，我已经把先前看过的七彩潭和这七彩岩作了比较，得出了我都喜欢的结论！难道我就是个喜新不厌旧的家伙？为了你——热泉的七彩岩，就这么着吧！ 拉近了镜头看看
alice nine blue flame mp3
alice nine blue flame mp3
alice nine blue flame mp3
1. BLUE FLAME
2. 残響ホワイトアウト
3. G3
「BLUE FLAME」（ブルー・フレイム）は、2011年6月8日にリリースされるAlice Nineの通算17枚目のシングルである。発売元は徳間ジャパンコミュニケーションズ。 1. BLUE FLAME [4:42]
* 作詞：将／作曲:沙我
2. 残響ホワイトアウト [4:01]
* 作詞：将／作曲：ヒロト
谁让我变得喜新不厌旧——热泉的七彩岩
转眼就要走完这漫长的下山栈道，一处巨大的岩石吸引了我的眼球，快步赶到跟前：哇！竟有如此漂亮的岩石啊！
alice nine blue flame mp3
1. BLUE FLAME
2. 残響ホワイトアウト
3. G3
「BLUE FLAME」（ブルー・フレイム）は、2011年6月8日にリリースされるAlice Nineの通算17枚目のシングルである。発売元は徳間ジャパンコミュニケーションズ。 1. BLUE FLAME [4:42]
* 作詞：将／作曲:沙我
2. 残響ホワイトアウト [4:01]
* 作詞：将／作曲：ヒロト
谁让我变得喜新不厌旧——热泉的七彩岩
转眼就要走完这漫长的下山栈道，一处巨大的岩石吸引了我的眼球，快步赶到跟前：哇！竟有如此漂亮的岩石啊！
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